Anger Issues

Moving from Unrighteous Anger to Righteous Anger: Bible Verses About Anger

2024-11-07T12:09:10+00:00July 7th, 2023|Anger Issues, Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Do you experience righteous or unrighteous anger? When you experience anger, it shapes how you relate to it and how you act when you’re angry. Having an angry parent that acts out can provide an unhealthy blueprint for how to deal with anger when you grow up. Thankfully, that blueprint isn’t something you’re destined to follow; it’s possible to overcome what’s been modeled for you and deal with life’s circumstances in a healthy way, with the help of these Bible verses about anger. For some people, anger is a part of themselves that they keep shut away from public view. This may be because they struggle to deal with conflict, or because they fear what may happen if they get angry and let that anger loose. One possible result of holding anger back in this way is that it can affect their mental and physical health, and that’s to say nothing of the resentment toward others that often accompanies repressed anger. For others, their anger is often in full view, and they hold nothing back. When they are angry, everyone knows it. Perhaps they regret the things they’ve said and done in anger, or they may feel justified for giving full vent to their anger and see nothing wrong with expressing that anger in colorful ways. Typically, venting your anger can cause you to say and do hurtful things, compromising or even breaking relationships. Your relationship with anger may color how you read Bible verses about anger; maybe it strikes you as odd that God gets angry because you see anger as an evil thing. Perhaps being told to control your anger seems like an impossible command – one that you feel stifles a part of your identity. Bible Verses About Anger Whatever your history and relationship with anger, [...]

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How to Manage Anger in a God-Honoring Way

2024-11-07T12:09:16+00:00May 25th, 2023|Anger Issues, Featured, Individual Counseling|

We all get angry. To be human is for things with friends or family, or situations around us, to stir up emotions within us. There are unhealthy ways to manage our anger, such as we stuff and pretend we are not upset. Or we can blow up, yell at our spouse, the children, or the dog, and leave a trail of emotionally broken glass. When we do not properly deal with our anger it only gets worse. Our repression of anger can lead to health issues. We can develop muscle and back problems and experience increased heart rates. Anger can also affect our mental health. To deny you get angry is to lie to yourself. But blowing up on those around us is also just as bad. Our outbursts can escalate, they can become more frequent, or we might find ourselves going off on smaller and smaller things. Though we all get angry, Ephesians 4 tells us, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” (vs. 26-27, NIV) This means we must manage our anger in healthy and productive ways. Often, we are angry, and we do not know why. It could be something on the news, the dog misbehaving, or a child not checking in like they are supposed to. While that might be what our ire (or silent seething) is focused on, it is often not why we are upset. To be able to manage our anger healthily, we must identify why we feel mad. Anger is a masking emotion. It covers up feelings of vulnerability, sadness, disappointment, or resentment (among others). To get at why we are angry, we need to identify what we are feeling. One easy [...]

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